It’s time to break out of fear and shame and move into courage and clarity!
Hi. I’m Tammy Leininger. Unbound Living Counseling exists to help you unbind from trauma, shame, and fear and move into freedom.
This work is too hard to do on your own. It’s too hard to unpack all of our junk, even with the help of books, podcasts, and following all of the social media accounts. Let me walk alongside you to help you find hope.
I love helping individuals find the tools to move out of fear and shame into freedom. I have been a professional counselor since 2007 and have been an EMDRIA Certified therapist since 2021 and use an Integrated EMDR and IFS model. I’m excited to add consultation services as an EMDRIA Consultant-In-Training! The core of my work has been helping individuals let go of the way anxiety and past trauma can trap us. My goal is to help you find the steps to move forward in your work and your relationships with courage, compassion, and clarity.
It’s time to let go of fear and shame. Schedule a free consultation today!
Therapy is available online via telehealth in Tennessee, Kentucky, and Georgia.
About Unbound Living
Services
Consultation Call
FREE
This 15 minute call will give you a chance to ask your questions, hear about what therapy services I provide, and help you get a sense of whether this therapy will be the right fit for your needs.
Insurances Accepted
Aetna
Optum
Cigna
Private Pay
We can discuss other options such as Out of Network benefits where you could possibly be reimbursed by your insurance carrier. You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost.
Intake Appointment
$180
This 90 minute intake telehealth session will give us a more in-depth look at your needs, your strengths, and what your hopes are for therapy. At the end of this session, we’ll look at options for therapy and make a plan to get started.
All telehealth appointments are conveniently conducted over a secure zoom link.
Individual Sessions
$150
These telehealth sessions last approximately 50 minutes and will actively address the pain that is keeping you stuck using an integrated approach.
Types of Therapy Models:
EMDR (Eye Movement Desensitization and Reprocessing)
Integrated EMDR and IFS model
ACT (Acceptance and Commitment Therapy)
All telehealth appointments are conveniently conducted over a secure zoom link.
Unbound Practice: Consultation Services for EMDR Clinicians
What is EMDR therapy?
Eye Movement Desensitization and Reprocessing (EMDR) helps you release the pain of past events, allows your brain to process emotions and body sensations that have been pushed down or avoided for too long, and move forward with more adaptable beliefs about yourself and the world.
Courtesy of EMDR International Association